My Shoulder Routine (shakelightly)
26,057 views (2017-08-21)Upload date: 2013-01-20⏱ 5:09👍 229 · 👎 7★ 4.88News & Politics
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READ BELOW:
I don't believe in doing sets or reps.
I do every exercise up until BEFORE I can no longer do it correctly.
Do not force "reps" as this can lead to injury and you'll only be cheating yourself.
When doing exercises correctly, even very light weights can feel extremely heavy.
I don't believe in doing sets or reps.
I do every exercise up until BEFORE I can no longer do it correctly.
Do not force "reps" as this can lead to injury and you'll only be cheating yourself.
When doing exercises correctly, even very light weights can feel extremely heavy.
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| Captured | Source | Captured URL | Status | Views | Likes / dislikes |
|---|---|---|---|---|---|
| 2017-08-21 | CC 2017-34 | youtube.com/watch?v=BeMBm2ybVyo | available | 26,057 | 229 / 7 |
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