YouTube Archive Index

The Ultimate 8-Pack Abs Routine

59,860 views (2012-02-29)Upload date: 2011-05-23⏱ 8:21👍 412 · 👎 7Howto & Style
Vitality Advocate

Status on YouTube

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In the archive: 2012-01-28 – 2018-07-22.
Sources: Common Crawl 2012, 2013-20, 2013-48, 2014-10, 2014-15, 2014-23, 2014-35, 2014-41, 2014-42, 2014-49, 2015-11, 2015-14, 2015-18, 2015-22, 2015-27, 2015-32, 2015-35, 2015-40, 2015-48, 2016-07, 2016-30, 2016-36, 2016-40, 2016-44, 2016-50, 2017-04, 2017-13, 2017-22, 2017-30, 2017-34, 2017-39, 2017-47, 2018-05, 2018-13, 2018-17, 2018-22, 2018-30
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Appeared on

Listed 161 times in captured pages, on 99 different lists (suggested videos, channels, playlists…). Earliest first:

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Description

Watch ALL our videos: http://www.vitalityadvocate.com
Also watch Matt's Ab Q&A video: http://youtu.be/5l01MB8yfxc

This is the most effective one I've ever done and the best way to get sexy 8-pack abs fast. It's the same abdominal routine I've been doing for over 2 years now.

Best Tips:
1. Start off doing a number of reps you can handle.
(try 15 reps for each of the 10 exercises for a total of 150 reps at the end)
2. Always breathe ALL the way out when your abs are flexed, it's crucial to building abdominal mass and volume.

Vitality Advocate is the new home for Matt Struve Fitness Videos, where Matt and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on Vitality in fitness health and nutrition!

If you want answers fast, about anything related, we are always active on our facebook page: http://www.facebook.com/vitalityadvocate

Tags

ab workouthow to get six packsexysexbest ab workoutworkoutsabsabdomenstomachkillerfastquickfemaletraintrainingexercisefitnessminutewellnesscrunchabdominals6packabdominalflat6-pack6-PACK ABSbodybuildingbodybuilderhomecrunchesfat lossdietweighthealthwomans washboardmusclemusclesgympersonalhealthyhowtoinstructionshelptips

Other titles

  • Ultimate 8 Pack Abs Workout
  • Ultimate 8 Pack Abs Routine

View history

1.9M2012-01-282018-07-222012-01-28: 50,465 (list (suggested, channel, search…))2012-01-29: 51,096 (list (suggested, channel, search…))2012-01-30: 51,277 (list (suggested, channel, search…))2012-02-23: 58,196 (list (suggested, channel, search…))2012-02-24: 58,264 (list (suggested, channel, search…))2012-02-25: 58,764 (list (suggested, channel, search…))2012-02-26: 58,851 (list (suggested, channel, search…))2012-02-27: 59,175 (list (suggested, channel, search…))2012-02-28: 59,752 (list (suggested, channel, search…))2012-02-29: 59,860 (watch page)2012-03-01: 60,450 (list (suggested, channel, search…))2012-03-02: 60,515 (list (suggested, channel, search…))2012-03-04: 61,346 (list (suggested, channel, search…))2012-03-05: 61,779 (list (suggested, channel, search…))2012-03-06: 61,885 (list (suggested, channel, search…))2012-03-07: 62,339 (list (suggested, channel, search…))2012-03-08: 62,499 (list (suggested, channel, search…))2012-03-09: 62,765 (list (suggested, channel, search…))2012-03-10: 63,232 (list (suggested, channel, search…))2012-03-11: 63,325 (list (suggested, channel, search…))2012-03-12: 63,742 (list (suggested, channel, search…))2012-03-13: 64,090 (list (suggested, channel, search…))2012-06-01: 87,690 (list (suggested, channel, search…))2012-06-02: 87,864 (list (suggested, channel, search…))2012-06-04: 88,751 (list (suggested, channel, search…))2013-06-19: 332,544 (list (suggested, channel, search…))2013-12-05: 648,892 (list (suggested, channel, search…))2013-12-06: 653,862 (list (suggested, channel, search…))2013-12-20: 692,815 (list (suggested, channel, search…))2013-12-21: 698,575 (list (suggested, channel, search…))2014-03-12: 869,822 (list (suggested, channel, search…))2014-03-14: 874,180 (list (suggested, channel, search…))2014-04-19: 935,903 (list (suggested, channel, search…))2014-04-24: 945,688 (list (suggested, channel, search…))2014-07-14: 1,071,236 (list (suggested, channel, search…))2014-07-23: 1,083,613 (list (suggested, channel, search…))2014-07-24: 1,086,496 (list (suggested, channel, search…))2014-07-25: 1,087,152 (list (suggested, channel, search…))2014-07-28: 1,091,927 (list (suggested, channel, search…))2014-07-31: 1,096,208 (list (suggested, channel, search…))2014-08-01: 1,100,019 (list (suggested, channel, search…))2014-08-20: 1,129,373 (list (suggested, channel, search…))2014-08-21: 1,129,994 (list (suggested, channel, search…))2015-03-02: 1,368,907 (list (suggested, channel, search…))2015-03-06: 1,372,475 (list (suggested, channel, search…))2015-03-26: 1,391,442 (list (suggested, channel, search…))2015-03-31: 1,396,567 (list (suggested, channel, search…))2015-04-01: 1,396,983 (list (suggested, channel, search…))2015-04-22: 1,415,069 (list (suggested, channel, search…))2015-04-25: 1,418,133 (list (suggested, channel, search…))2015-04-26: 1,419,144 (list (suggested, channel, search…))2015-05-03: 1,425,179 (list (suggested, channel, search…))2015-05-07: 1,427,501 (list (suggested, channel, search…))2015-05-23: 1,447,951 (list (suggested, channel, search…))2015-05-28: 1,451,983 (list (suggested, channel, search…))2015-06-02: 1,456,103 (list (suggested, channel, search…))2015-07-01: 1,478,073 (list (suggested, channel, search…))2015-07-03: 1,479,287 (list (suggested, channel, search…))2015-07-29: 1,498,789 (list (suggested, channel, search…))2015-08-05: 1,503,711 (list (suggested, channel, search…))2015-08-27: 1,518,336 (list (suggested, channel, search…))2015-08-28: 1,518,336 (list (suggested, channel, search…))2015-09-01: 1,521,288 (list (suggested, channel, search…))2015-10-06: 1,541,418 (list (suggested, channel, search…))2015-10-09: 1,542,693 (list (suggested, channel, search…))2015-10-10: 1,543,261 (list (suggested, channel, search…))2015-12-01: 1,570,158 (list (suggested, channel, search…))2016-02-11: 1,606,158 (list (suggested, channel, search…))2016-02-15: 1,607,822 (list (suggested, channel, search…))2016-07-24: 1,691,734 (list (suggested, channel, search…))2016-07-30: 1,694,815 (list (suggested, channel, search…))2016-08-24: 1,707,677 (list (suggested, channel, search…))2016-08-25: 1,708,228 (list (suggested, channel, search…))2016-08-31: 1,711,705 (list (suggested, channel, search…))2016-09-29: 1,726,976 (list (suggested, channel, search…))2016-09-30: 1,727,388 (list (suggested, channel, search…))2016-10-22: 1,737,383 (list (suggested, channel, search…))2016-10-27: 1,740,019 (list (suggested, channel, search…))2016-12-03: 1,755,159 (list (suggested, channel, search…))2016-12-06: 1,756,376 (list (suggested, channel, search…))2016-12-11: 1,758,553 (list (suggested, channel, search…))2017-01-22: 1,775,584 (list (suggested, channel, search…))2017-03-23: 1,802,251 (list (suggested, channel, search…))2017-05-27: 1,828,303 (list (suggested, channel, search…))2017-05-28: 1,828,751 (list (suggested, channel, search…))2017-07-23: 1,848,206 (list (suggested, channel, search…))2017-08-21: 1,856,389 (list (suggested, channel, search…))2017-09-23: 1,864,217 (list (suggested, channel, search…))2018-01-17: 1,893,695 (list (suggested, channel, search…))2018-03-20: 1,910,020 (list (suggested, channel, search…))2018-04-22: 1,917,922 (list (suggested, channel, search…))2018-04-24: 1,918,147 (list (suggested, channel, search…))2018-05-21: 1,923,137 (list (suggested, channel, search…))2018-07-22: 1,934,412 (list (suggested, channel, search…))
watch pagelist (suggested, channel, search…)

Captures with a view count: 94 (the watch page and the lists that showed the video).

Archive captures (1)

CapturedSourceCaptured URLStatusViewsLikes / dislikes
2012-02-29CC 2012youtube.com/watch?v=z80GSfsreaAavailable59,860412 / 7

The captured URL is the exact address of the page when it was captured, country host and parameters included. For Common Crawl it opens the record in that crawl's index (WARC file and offset), for the Web Archive that very capture in the Wayback Machine. The date of a Common Crawl capture opens the nearest Wayback copy of the page.