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Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast

6,533,205 views (2017-07-23)Upload date: 2009-07-13⏱ 9:17👍 48,052 · 👎 2,429★ 4.81 (179)Howto & Style

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Listed 929 times in captured pages, on 811 different lists (suggested videos, channels, playlists…). Earliest first:

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Description

How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right.
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View history

6.7M2009-11-202018-12-122009-11-20: 12,513 (watch page)2009-12-04: 14,077 (list (suggested, channel, search…))2010-01-12: 18,311 (list (suggested, channel, search…))2010-02-09: 21,822 (list (suggested, channel, search…))2010-03-28: 29,052 (list (suggested, channel, search…))2010-08-08: 51,322 (list (suggested, channel, search…))2010-08-09: 52,056 (list (suggested, channel, search…))2010-08-23: 57,648 (watch page)2010-08-29: 59,640 (watch page)2010-09-23: 71,433 (list (suggested, channel, search…))2010-10-02: 77,079 (list (suggested, channel, search…))2010-10-24: 90,667 (list (suggested, channel, search…))2010-10-25: 91,735 (list (suggested, channel, search…))2010-11-07: 100,345 (list (suggested, channel, search…))2010-11-08: 101,203 (list (suggested, channel, search…))2010-11-13: 104,259 (list (suggested, channel, search…))2010-11-14: 104,613 (list (suggested, channel, search…))2010-11-17: 106,809 (list (suggested, channel, search…))2010-11-23: 110,453 (list (suggested, channel, 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6,646,775 (list (suggested, channel, search…))2018-04-21: 6,656,540 (list (suggested, channel, search…))2018-05-21: 6,664,026 (list (suggested, channel, search…))2018-05-23: 6,664,342 (list (suggested, channel, search…))2018-06-21: 6,671,454 (list (suggested, channel, search…))2018-08-21: 6,683,841 (list (suggested, channel, search…))2018-12-10: 6,693,625 (list (suggested, channel, search…))2018-12-12: 6,693,754 (list (suggested, channel, search…))
watch pagelist (suggested, channel, search…)

Captures with a view count: 215 (the watch page and the lists that showed the video).

Archive captures (44)

CapturedSourceCaptured URLStatusViewsLikes / dislikes
2017-07-23CC 2017-30youtube.com/watch?v=WDHDHOraRkY&feature=plcp&list=PL4949209BA5B4CF45available6,533,20548,052 / 2,429
2017-02-28CC 2017-09youtube.com/watch?v=WDHDHOraRkYavailable6,444,50046,978 / 2,381
2017-02-26CC 2017-09youtube.com/watch?v=WDHDHOraRkYavailable6,442,80846,949 / 2,380
2017-01-18CC 2017-04youtube.com/watch?v=WDHDHOraRkYavailable6,413,33346,549 / 2,364
2017-01-17CC 2017-04youtube.com/watch?v=WDHDHOraRkYavailable6,412,59146,542 / 2,364
2016-12-08CC 2016-50youtube.com/watch?v=WDHDHOraRkYavailable6,380,36546,177 / 2,355
2016-12-04CC 2016-50youtube.com/watch?v=WDHDHOraRkYavailable6,377,51846,135 / 2,353
2016-10-24CC 2016-44youtube.com/watch?v=WDHDHOraRkYavailable6,345,47245,764 / 2,335
2016-10-23CC 2016-44youtube.com/watch?v=WDHDHOraRkYavailable6,344,71045,755 / 2,334
2016-09-28CC 2016-40youtube.com/watch?v=WDHDHOraRkYavailable6,325,36145,559 / 2,329
2016-09-27CC 2016-40youtube.com/watch?v=WDHDHOraRkYavailable6,324,49645,557 / 2,327
2016-08-31CC 2016-36youtube.com/watch?v=WDHDHOraRkYavailable6,302,96845,302 / 2,320
2016-07-24CC 2016-30youtube.com/watch?hl=en-GB&v=WDHDHOraRkY&feature=related&gl=GBavailable6,267,90244,825 / 2,301
2016-07-23CC 2016-30youtube.com/watch?v=WDHDHOraRkYavailable6,266,97844,810 / 2,299
2016-02-10CC 2016-07youtube.com/watch?v=WDHDHOraRkY&gl=GB&hl=en-GB&feature=relatedavailable6,074,85842,239 / 2,206
2016-02-07CC 2016-07youtube.com/watch?v=WDHDHOraRkYavailable6,070,40842,171 / 2,205
2015-11-30CC 2015-48youtube.com/watch?v=WDHDHOraRkYavailable5,986,97941,283 / 2,166
2015-11-25CC 2015-48youtube.com/watch?gl=GB&hl=en-GB&feature=related&v=WDHDHOraRkYavailable5,980,22241,200 / 2,166
2015-10-09CC 2015-40youtube.com/watch?v=WDHDHOraRkY&hl=en-GB&feature=related&gl=GBavailable5,920,15740,507 / 2,142
2015-09-04CC 2015-35youtube.com/watch?v=WDHDHOraRkYavailable5,872,16339,990 / 2,118
2015-09-01CC 2015-35youtube.com/watch?gl=GB&v=WDHDHOraRkY&hl=en-GB&feature=relatedavailable5,867,33239,938 / 2,116
2015-08-02CC 2015-32youtube.com/watch?v=WDHDHOraRkYavailable5,817,94639,292 / 2,086
2015-07-06CC 2015-27youtube.com/watch?v=WDHDHOraRkYavailable5,765,96938,563 / 2,053
2015-06-30CC 2015-27youtube.com/watch?feature=related&hl=en-GB&gl=GB&v=WDHDHOraRkYavailable5,754,17938,390 / 2,046
2015-05-26CC 2015-22youtube.com/watch?v=WDHDHOraRkYavailable5,685,70337,440 / 2,016
2015-05-22CC 2015-22youtube.com/watch?feature=related&hl=en-GB&v=WDHDHOraRkY&gl=GBavailable5,679,76637,358 / 2,015
2015-05-04CC 2015-18youtube.com/watch?v=WDHDHOraRkYavailable5,631,25436,942 / 2,003
2015-04-25CC 2015-18youtube.com/watch?hl=en-GB&v=WDHDHOraRkY&feature=related&gl=GBavailable5,614,84236,746 / 1,997
2015-04-02CC 2015-14youtube.com/watch?v=WDHDHOraRkY&feature=related&gl=GB&hl=en-GBavailable5,570,22836,211 / 1,974
2015-03-04CC 2015-11youtube.com/watch?v=WDHDHOraRkY&hl=en-GB&feature=related&gl=GBavailable5,513,901
2015-02-27CC 2015-11youtube.com/watch?v=WDHDHOraRkYavailable5,502,798
2014-11-28CC 2014-49youtube.com/watch?v=WDHDHOraRkYavailable5,328,351
2014-10-24CC 2014-42youtube.com/watch?v=WDHDHOraRkYavailable5,253,873
2014-09-19CC 2014-41youtube.com/watch?v=WDHDHOraRkYavailable5,178,180
2014-08-30CC 2014-35youtube.com/watch?v=WDHDHOraRkYavailable5,133,579
2014-07-29CC 2014-23youtube.com/watch?v=WDHDHOraRkYavailable5,039,56631,340 / 1,736
2014-04-25CC 2014-15youtube.com/watch?gl=GB&hl=en-GB&feature=related&v=WDHDHOraRkYavailable4,685,15928,388 / 1,587
2014-04-17CC 2014-15youtube.com/watch?v=WDHDHOraRkY&gl=GB&feature=related&hl=en-GBavailable4,643,63328,186 / 1,575
2014-03-09CC 2014-10youtube.com/watch?hl=en-GB&feature=related&v=WDHDHOraRkY&gl=GBavailable4,515,89727,214 / 1,517
2013-12-21CC 2013-48youtube.com/watch?v=WDHDHOraRkYavailable4,227,85824,993 / 1,393
2012-01-30CC 2012youtube.com/watch?v=WDHDHOraRkYavailable1,003,5894,921 / 239
2010-08-29Web Archive – pages captured in 2010youtube.com/watch?v=WDHDHOraRkYavailable59,640
2010-08-23Web Archive – pages captured in 2010youtube.com/watch?v=WDHDHOraRkY&feature=youtu.beavailable57,648
2009-11-20YouTube API 2009–2010 (ArchiveTeam crawl)available12,513

The captured URL is the exact address of the page when it was captured, country host and parameters included. For Common Crawl it opens the record in that crawl's index (WARC file and offset), for the Web Archive that very capture in the Wayback Machine. The date of a Common Crawl capture opens the nearest Wayback copy of the page.