How to Get More Antioxidants into Your Diet
34,836 views (2012-02-02)Upload date: 2009-04-09⏱ 2:00👍 98 · 👎 13★ 4.50 (46)Howto & Style
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Listed 56 times in captured pages, on 44 different lists (suggested videos, channels, playlists…). Earliest first:
- Suggested next to: Diet Tips : Metabolism Jump Start Tips · capture of 2009-07-30 · nearest Wayback copy
- Suggested next to: Astaxanthin? Super-Antioxidants, Cancer and Wrinkles, What is the single Greatest REVERSABLE cause? · capture of 2009-12-21 · CC-MAIN-2009-2010 · nearest Wayback copy
- Suggested next to: CoQ10 & Ubiquinol - The Antioxidant that Actually Restores All Your Other Antioxidants · capture of 2010-01-14 · this capture in the Wayback Machine
- Suggested next to: How To Choose Low-Cal Cocktails · capture of 2010-03-29 · this capture in the Wayback Machine
- Suggested next to: How to Speed Up Your Metabolism · capture of 2010-07-12 · this capture in the Wayback Machine
- Suggested next to: How to Curb Your Appetite Naturally · capture of 2010-07-12 · this capture in the Wayback Machine
- Browse page:
youtube.com//watch?v=UfNIGSebxFE· capture of 2010-07-12 · nearest Wayback copy - Suggested next to: Foods high in antioxidants · capture of 2010-11-12 · this capture in the Wayback Machine
- Suggested next to: How To Eat To Prevent Cancer · capture of 2010-11-12 · this capture in the Wayback Machine
- Browse page:
youtube.com//watch?v=7tDg-2ykoM8· capture of 2010-11-12 · nearest Wayback copy
Description
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Expand the description and view the text of the steps for this how-to video.
Check out Howcast for other do-it-yourself videos from ijt0107 and more videos in the Better Health category.
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This isn't a textbook, so here's a short explanation: antioxidants make you healthier, so here's how to arrange your diet accordingly.
To complete this How-To you will need:
Black or green tea
Coffee
Vegetables
Fruits
Nuts
Dark chocolate
An appetite
Step 1: Drink tea
Start your morning with a cup of tea. Black and green versions contain flavanoids—a type of antioxidant which has been shown to reduce the risk of heart disease.
Step 2: Drink coffee
If tea isn't your cup of, well, tea, then have coffee instead. It's America's most common source of antioxidants.
Step 3: Snack on nuts, fruits and veggies
Snack on nuts and increase your fruit and vegetable intake. There are several forms of antioxidants in these food groups.
Tip: Vitamins A, C and E aren't just vitamins; they're antioxidants as well.
Step 4: Eat specific foods for specific antioxidants
Eat specific foods for specific antioxidants: carrots for beta-carotene, spinach for lutein, tomatoes for lycopene and berries for anthocyanidin.
Step 5: Try other foods for more types
Try other foods for their antioxidants: onions and apples for flavonols, grapes for proanthocyanidins, pears for phenols and broccoli for dithiolthiones and sulforphane.
Tip: These were just a few examples. Visit health and diet websites for complete listings of foods and antioxidants.
Step 6: Nibble on dark chocolate
Lastly, nibble on some dark chocolate; it's heavy on antioxidants, which should remove some of the typical guilt.
Thanks for watching How To Get More Antioxidants Into Your Diet! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast
Expand the description and view the text of the steps for this how-to video.
Check out Howcast for other do-it-yourself videos from ijt0107 and more videos in the Better Health category.
You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.
This isn't a textbook, so here's a short explanation: antioxidants make you healthier, so here's how to arrange your diet accordingly.
To complete this How-To you will need:
Black or green tea
Coffee
Vegetables
Fruits
Nuts
Dark chocolate
An appetite
Step 1: Drink tea
Start your morning with a cup of tea. Black and green versions contain flavanoids—a type of antioxidant which has been shown to reduce the risk of heart disease.
Step 2: Drink coffee
If tea isn't your cup of, well, tea, then have coffee instead. It's America's most common source of antioxidants.
Step 3: Snack on nuts, fruits and veggies
Snack on nuts and increase your fruit and vegetable intake. There are several forms of antioxidants in these food groups.
Tip: Vitamins A, C and E aren't just vitamins; they're antioxidants as well.
Step 4: Eat specific foods for specific antioxidants
Eat specific foods for specific antioxidants: carrots for beta-carotene, spinach for lutein, tomatoes for lycopene and berries for anthocyanidin.
Step 5: Try other foods for more types
Try other foods for their antioxidants: onions and apples for flavonols, grapes for proanthocyanidins, pears for phenols and broccoli for dithiolthiones and sulforphane.
Tip: These were just a few examples. Visit health and diet websites for complete listings of foods and antioxidants.
Step 6: Nibble on dark chocolate
Lastly, nibble on some dark chocolate; it's heavy on antioxidants, which should remove some of the typical guilt.
Thanks for watching How To Get More Antioxidants Into Your Diet! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast
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Archive captures (2)
| Captured | Source | Captured URL | Original | Status | Views | Likes / dislikes |
|---|---|---|---|---|---|---|
| 2012-02-02 | CC 2012 | youtube.com/watch?v=3DGTppDb9mA | available | 34,836 | 98 / 13 | |
| 2009-07-30 | YouTube API 2009–2010 (ArchiveTeam crawl) | available | 3,060 |
The captured URL is the exact address of the page when it was captured, country host and parameters included. For Common Crawl it opens the record in that crawl's index (WARC file and offset), and the HTML button downloads the page's original code from Common Crawl. For the Web Archive it opens that very capture in the Wayback Machine. The date of a Common Crawl capture opens the nearest Wayback copy of the page.